Beach Watchers Cookbook

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Convenience Chili

My idea of a meal is: from the freezer, to the microwave, to the table. This fits the bill.

green pepper
Chop left-over beef or pork roast into small chunks, and add to an oiled fry pan along with a large onion (chopped), green bell pepper (chopped) and garlic to taste (chopped). Cook until veggies are cooked.

canned whole tomatoes
canned tomato sauce

chili powder
salt, pepper
(dried red peppers)
Add several cans of whole tomatoes and tomato sauce.

Mix chili power (depends on how hot you like it) with half a cup of water and pour into pan. Add salt and pepper to taste. You may want to throw in some dried red peppers.

Cook for a while to meld all the flavors.

canned pinto beansAdd a couple of cans of pinto beans and cook for a while more.

Divide chili into containers and freeze.

Sheila Pera


Island County Beach Watchers <-- 2016 --> Sound Water Stewards of Island County